DETOX TIPS FOR A HEALTHIER YOU IN 2014

Get a massage. Though massage can be a nice luxurious treat, it also happens to be a good way of detoxifying the body. Get a good intense massage that focuses greatly on the pressure points within the body.

Load up on fiber. Make fruits and vegetables the bulk of your diet. Get a variety of produce to ensure that you are getting all those vitamins, minerals and fiber you probably missed from all that holiday binging.

Sweat it out. When you are exercising, you are not only helping the body to shed excess weight, but you are also getting rid of toxins that may build up. If you are a regular at the gym, mix it up a bit. Try a class like Zumba, aerobics, kickboxing, Pilates or yoga, which also soothes the mind.

Drink up. One thing that can easily help cleanse the body is water. Start your day by drinking a bottle of Magnolia Purewater. Produced by the most trusted name in the food and beverage industry, Magnolia Purewater undergoes a series of filtration process, including reverse osmosis (RO) that removes 99 percent of water contaminants. It is clean, safe and pure, making it the better choice in cleansing and detoxification.

Cleansing can be done in so many different ways. Try not to look at these methods as a chore but rather a way to take care of oneself for a truly healthy lifestyle.