Studying for final examinations can be stressful for kids. While hitting the books is extremely important, making sure that they eat right should also be an essential part of their study plan.
Eating right helps keep their minds sharp. The better you fuel their brains, the better it will function. As parents, show your support and love by feeding your child’s brain for success.
EAT REGULAR MEALS. It’s almost impossible to concentrate when your child’s stomach is rumbling. Make sure that he or she takes time to eat. Prepare a healthy breakfast everyday to keep them full and focused. Lunch and dinner are equally important. Vitamins and iron, that can be found in vegetables, red meat and rice, are essential to maintain physical and mental energy necessary to study well.
SNACK SMART. Along with regular meals, give your child snacks to keep them energized in between. Instead of chips or junk food, try offering them peanuts, pistachios, or even fruits. Nuts are high in protein, carbohydrates and good fats, which are key ingredients in energizing the body, while fruits contain powerful antioxidants and other nutrients to prevent them from getting sick during finals week.
KEEP YOUR KIDS HYDRATED. A nutritious partner with their meals and snacks is Magnolia Powdered Fruit Drink Mix in Calamansi, Orange, Orange-Mango, Lemonade, Grape and Pineapple flavors. Magnolia Powdered Fruit Drink Mix is high in Vitamin C and a good source of B-Vitamins (B1, B2, B3, B6, B9, and B12), that help boost kids’ appetite and immune system. Enjoy real fruit benefits without spending so much in affordable litro (35g) and 400 gram packs.
Lastly, make sure your kids get enough sleep. Sleep is important to the studying process as it allows their brain to go over and retain everything they learned that day. Eight hours a night is ideal. The night before the exam, make sure that they eat a balanced dinner and they are tucked in bed early.